Behaviors1 mentions

30-Day Fast From Phone, Video Games, and Social Media

For dopamine reset/replenishment from overstimulating digital behaviors, do a complete 30-day abstinence from phone use, video games, and social media; his example notes the first 14 days were especially difficult.

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“He decided actually after seeing that episode with Anna to do a 30 day complete fast from phone, from video games and from social media of all kinds. He's now at day 29.”

huberman · Controlling Your Dopamine For Motivation, Focus & Satisfaction · Sep 27, 2021 · 1:05:58 · open ↗

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