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Reduce Addictive Behaviors Through Cold Turkey or Tapering
If baseline dopamine has dropped due to addictive behaviors or substances, the path forward is to limit interactions with the dopamine-evoking behavior or substance, either through complete abstinence or a taper.
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“So for anyone that's experienced a real drop in baseline who has addictive tendencies, whether or not their behaviors or substances, that is always going to be the path forward is going to be either cold turkey or through some sort of tapering to limit interactions with the, what would otherwise be the dopamine evoking behavior or substance.”
Andrew Huberman · Controlling Your Dopamine For Motivation, Focus & Satisfaction · Sep 27, 2021 · 1:07:26 · open ↗
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