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Avoid Highly Palatable Foods for 2 Days
Avoid highly palatable processed foods for about 2 days so that simpler whole foods regain their appeal and taste rewarding again.
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“And all it takes is a short period of time, even just days, two days or so, of not consuming any highly palatable foods, and suddenly broccoli with just a little bit of seasoning tastes delicious to you, all right?”
huberman · Controlling Your Dopamine For Motivation, Focus & Satisfaction · Sep 27, 2021 · 1:55:10 · open ↗
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