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Vary Weekly Resistance Training Stimuli
Outside the 2 very hard hypertrophy-oriented sessions, vary the rest of the week with some workouts emphasizing higher reps and lower intensity (about 12-15-20 reps) and other workouts emphasizing lower volume but higher intensity to drive different adaptations.
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“And then flex the other types of workouts within the week to have more of a, a volume emphasis where you reduce the intensity and you might just look at, you know, larger rep ranges from 12 to 15 to 20.”
huberman · How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Nov 8, 2021 · 29:08 · open ↗
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