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Fuel and Refuel Cognitively Demanding Skill Sessions
Treat technically or cognitively demanding drill sessions as requiring fueling and refueling, even if they are not physically intense. Lower-intensity sessions can still create substantial cognitive demand and recovery needs.
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“uh exercise or drilling session where you're looking at technique that you're trying to figure out that's very challenging for your mind to figure out the complexity of it that still needs to be fueled or refueled afterwards and i think that's obviously”
huberman · How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Nov 8, 2021 · 52:47 · open ↗
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