Behaviors1 mentions

Need-Based Eating

Match food intake to current exercise demands; consciously adjust diet based on training status.

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“It's need based eating. Exactly. You know, for, for one of the better terms, you know, you can call it whatever fancy terminology there is out there, but yes, it's, it's needs based eating.”

huberman · How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Nov 8, 2021 · 1:03:01 · open ↗

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