Behaviors1 mentions

Use 12-Week Experiment Blocks

For recreational self-experimentation with training, diet, heat, or cold, use about 12 weeks/3 months to assess whether an intervention is helping or hurting.

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“If, if we're just talking arbitrary recreational experiment, three months exposure, 12 week training, you know, strategy, 12 week intervention is, is more than adequate to say for 99% of things that change within the body that physiologically adapt to a training stimulus.”

huberman · How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Nov 8, 2021 · 1:20:51 · open ↗

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