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Blueberry Extract
Shop on AmazonAnthocyanin-rich supplement for cognition. One study used 428–598 mg anthocyanins daily for 12 weeks and found improvements in verbal learning and memory in older adults. Broader discussion suggests blueberry extract doses of about 5.5–11 g, with 10–11 g potentially more beneficial.
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“Supplementation of a blueberry extract... somewhere between 428 and 598 milligrams of anthocyanins daily for 12 weeks was associated with improvements on verbal learning and memory. It appears that if one is going to supplement with blueberry extract... dosages of somewhere between five and a half or about 11 grams seem optimal.”
huberman · Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 · Oct 18, 2021 · 38:10 · open ↗
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