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Diet1 mentions

Diet Soda

If consumed, have it away from meals, especially away from foods that raise blood glucose.

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So if you're going to enjoy diet soda, be my guest, but do it not while consuming food, in particular foods that raise blood glucose.

huberman · Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 · Oct 18, 2021 · 1:20:00 · open ↗
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