Behaviors1 mentions

Wear a Knit Cap at the Start of Cold-Weather Runs

Using a knit cap at the start of a run in cold weather can reduce heat loss from the head and help you warm up more quickly; remove layers later as needed.

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“I've always done that at the start of my runs to try and warm up more quickly and then I take it off i shed layers as i go.”

huberman · Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller · Oct 4, 2021 · 1:12:53 · open ↗

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