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Expose Hands or Legs if Too Warm in Bed
If too warm under covers, expose the hands and/or legs to help regulate body temperature during sleep.
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“How do you deal with that? You stick out your hands and your legs. ... they're your heat loss surfaces, right?”
huberman · Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller · Oct 4, 2021 · 1:46:46 · open ↗
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