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Use Socks for Thermal Comfort if Feet Feel Cold at Night
Socks may help sleep by insulating the toes, which are highly temperature-sensitive; useful for comfort when feet feel cold, but not if the environment is already too warm.
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“The socks essentially are promoting thermal comfort by insulating that area that's quite sensitive. Now, of course, if it's too warm, you're not going to put socks on.”
huberman · Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller · Oct 4, 2021 · 1:48:29 · open ↗
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