Diet1 mentions

Have Coffee Outside in the Morning

Use morning coffee time as an opportunity to extend outdoor light exposure, especially on dim mornings.

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“Stay for one hour. You know, have your coffee outside or something like that. It's just going to help.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 27:34 · open ↗

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