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Use a Bright Light Box in Dark Northern Winters

If living far north in winter and lacking sufficient natural light, use a bright artificial light source in the morning.

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“If you're that far north and you're in the winter and you want to get, make sure you don't use these light boxes. I would suggest that personally, but that's it.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 30:18 · open ↗

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