Behaviors1 mentions

Avoid Staying Indoors Too Much

Avoid spending too much time indoors without sunlight, as this can delay sleep-wake timing and create circadian disruption.

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“Simply by staying in, being on your phone too much, not getting the sunlight... a lot of people mentioned that their sleep wake cycles suffered a lot.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 34:01 · open ↗

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