Behaviors1 mentions

Get Morning Sunlight to Assess Chronotype

To determine whether you are truly an early or late type, get morning sunlight consistently and see whether it makes you feel better.

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“The only way to really know if you're meant to be an early bird... is to get morning sunlight and figure out whether or not that makes you feel better.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 38:32 · open ↗

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