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Tea Lights

Use tea lights or candlelight at night as a very dim lighting option that minimally affects the circadian system; he said he uses about 50 tea lights in winter and found they did not affect his circadian system.

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“I found out that I, especially in the winter, I only need candlelight. So I literally use these tea lights... I could see it clearly doesn't affect my circadian system.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 39:37 · open ↗

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