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Avoid Blue-Light Blocking Glasses
He personally does not recommend blockers that remove a single wavelength, because they distort vision and are an overly simplistic solution.
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“A lot of people wear blue blockers during the middle of the day, which basically makes no sense because during the middle of the day is when you want to get a lot of bright light and including blue light into your eyes, correct?”
Andrew Huberman · Your Brain's Logic & Function | Dr. David Berson · Dec 13, 2021 · 33:29 · YouTube ↗
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