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Use Full-Spectrum White Light With Reduced Blue at Night
At night, lower blue content while keeping light white and full-spectrum rather than eliminating blue entirely.
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“There are ways now where you could change the spectrum of the light and keep it white between day and night... You just lower the level of the blue light. You don't have to eliminate it.”
huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 47:39 · open ↗
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