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Use a Night Light
Shop on AmazonA dim night light can be preferable to complete darkness, especially if total darkness causes anxiety; this was mentioned particularly for kids.
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“Kids don't like complete darkness. They like a night light.”
huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 51:12 · open ↗
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