Behaviors1 mentions

Avoid iPad Use at Night

Avoid using an iPad at night because it is harder to dim sufficiently and emits a large amount of light; also avoid reading on an iPad during nighttime awakenings.

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“I don't use iPad at night because it's hard to lower it enough because it's a huge...”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 55:41 · open ↗

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