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Structured Daytime Eating Schedule

Personal eating pattern: very large breakfast by 7 a.m. at the latest, including coffee; a simple snack around 10 a.m.; regular lunch between noon and 1 p.m.; another snack at 3 p.m.

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“I'm having very big breakfast... I have a big breakfast at 7 a.m. maximum. So I have a big breakfast, coffee and all this stuff. Then I have some simple snack around 10. Then I have regular lunch at noon or between noon to 1. Then I have another snack at 3.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:20:12 · open ↗

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