Behaviors1 mentions

Eat During Your Most Alert Period

If schedule allows, eat during the time of day when you feel most alert.

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“And if it works for your schedule, ideally, you would also eat during the time in which you feel most alert.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:23:31 · open ↗

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