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Manipulate Light Exposure First When Optimizing Schedule
When trying to optimize sleep, feeding, and exercise timing, start by regulating light exposure first because it is viewed as the strongest time cue.
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“So you have to teach people how to understand intensity. And that's something that you have to learn.”
huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 22:19 · open ↗
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