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Get Sun Exposure in the Morning and at Noon
Get exposed to sun clearly in the morning and again around noon.
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“To me is literally getting exposed to sun, you know, clearly in the morning, clearly at noon, I go out.”
huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:28:46 · open ↗
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