Behaviors1 mentions

Allow Yourself to Sleep In After a Late Night

After staying up very late, allow yourself to sleep in rather than forcing an early wake time immediately.

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“I would allow myself to sleep in, and remember, this is a long-term effect.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:34:36 · open ↗

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