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Use a Phone Pouch in the Evening

Put your phone into a sealed pouch in the evening to remove both light exposure and distraction.

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“Pat has did these inventions where you get a pouch, where you put your phone in a pouch... that I think is a great idea because not only it will take away the light from you, but it also takes away the distraction.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:36:52 · open ↗

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