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Take a Photon, Not a Pill
Use light exposure as a first-line behavioral intervention for mood, sleep-wake cycle, and productivity when appropriate.
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“I say, don't take a pill, take a photon.”
huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:41:57 · open ↗
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