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Use LED Lighting to Regulate Spectrum and Intensity

Use modern LED lighting capabilities to change spectra and regulate intensity in ways that improve sleep-wake cycle, productivity, and well-being.

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“With the incredible advances of LED lights, of changing spectra of light, of regulating intensities... you could really improve sleep-wake cycle, productivity.”

Andrew Huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:42:07 · open ↗

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