Behaviors1 mentions

Do Not Obsess Over Brief Night Wakings if You Can Fall Back Asleep

If you wake briefly at night, use the bathroom, and can fall back asleep, that is probably not a problem.

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“Provided they can go back to sleep. It's okay. If you can go use the bathroom, go back to sleep. That should not be a problem.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:53:37 · open ↗

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