Behaviors1 mentions

Keep Light, Food, and Exercise Timing Consistent Across Seasons

Following consistent timing for light, food, and exercise may help people experience healthier seasonal adaptation.

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“If they follow your recommendations about giving light at the same time, giving food, giving exercise... this is going to cause them to also experience some changes across the season.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 1:58:40 · open ↗

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