Behaviors1 mentions

Select a Shorter Feeding Window Than Your Real Goal

If you want a 10-hour real-world feeding window, select 8-9 hours; if you want 8 hours, aim for 6-7 hours, because most people underestimate their actual eating window and tend to eat outside it.

1 / 1

“If you'd like to be on a 10 hour feeding window, that you should probably select an eight hour feeding window... if you want to select an eight hour feeding window, then you should probably focus on a six or seven hour feeding window because in reality, your feeding window is going to be longer.”

huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 57:16 · open ↗

All mentions1 clips