Behaviors1 mentions

Avoid Very Short Feeding Windows

Avoid 4-6 hour feeding windows for most people, as they tend to promote overeating and may not improve weight outcomes. In practice, do not go much below 8 hours if training hard, under high life stress, or trying to maintain ovulation/fertility, due to hormone and stress considerations.

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“When people try and undergo very short feeding windows of four to six hours, it seems that they are overeating in that four to six hours... the four to six-hour eating window doesn't seem to serve people as well as say a seven or eight-hour eating window.”

huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 1:00:54 · open ↗

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