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Maintain the New Feeding Schedule for at Least 30 Days
Once a comfortable feeding window is established, maintain it for at least 30 days; ideally indefinitely.
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“that you simply maintain that feeding schedule for at least 30 days, but ideally you would do that indefinitely.”
huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 1:08:29 · open ↗
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