← Back to browse
HIIT in the Afternoon or Evening for Glucose Lowering
High-intensity interval training later in the day can lower blood glucose and help accelerate the transition into a fasted state before sleep, provided you do not eat afterward and do not use caffeine or anything else that disrupts sleep.
1 / 1
“Engaging in high intensity interval training in the afternoon will lower, or evening, I should say, will lower blood glucose. And in that way will help you accelerate your transition into the fasted state, provided you don't ingest something after the high intensity interval training.”
huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 1:18:04 · open ↗
All mentions1 clips