Behaviors1 mentions

Eat More Meals Spread Throughout the Day if Time-Restricted Feeding Hurts Hormones

For people whose hormone health does not do well with time-restricted feeding, eating more meals spread throughout the day, presumably smaller meals with the same caloric intake, may be more beneficial.

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“For some people, time restricted feeding is not going to be compatible with hormone health for them. For them, eating more meals spread throughout the day, presumably smaller meals, same caloric intake is going to be more beneficial for their hormones.”

huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 1:40:50 · open ↗

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