Behaviors2 mentions

Eat More Meals Spread Throughout the Day if Time-Restricted Feeding Hurts Hormones

For people whose hormone health does not do well with time-restricted feeding, eating more meals spread throughout the day, presumably smaller meals with the same caloric intake, may be more beneficial.

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“For them, eating more meals spread throughout the day, presumably smaller meals, same caloric intake is going to be more beneficial for their hormones.”

Andrew Huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Aug 28, 2025 · 28:49 · YouTube ↗

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