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Tools1 mentions

Free app for marking the start and end of feeding windows and fasting periods, logging progress, and tracking averages.

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The other is the so-called Xero app that makes it very easy to mark when you're beginning your feeding, when you're ending your feeding window... It's a terrific app.

huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 2:07:05 · open ↗
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