Diet1 mentions

Avoid Alcohol During the Fasting Window

Alcohol breaks a fast; even a half glass of wine a couple hours after dinner is said to absolutely break the fast.

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“People have asked, will a half glass of wine after dinner, a couple hours after dinner, break your fast? Absolutely. It absolutely will.”

huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 2:08:51 · open ↗

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