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Sauna 3-4 Times Per Week Before Sleep
Use the sauna three or four times per week, about 1-2 hours before sleep.
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“I like to use the sauna three or four times a week before sleep, so I'll use it an hour or two before sleep.”
huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 · Oct 11, 2021 · 2:10:37 · open ↗
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