Tools1 mentions

Phototherapy

May be useful for people prone to seasonal affective symptoms from insufficient winter light exposure, especially during winter in northern climates.

1 / 1

“If you're living in the northern climes and you're not getting that much light during the middle of the winter in Stockholm, you might be prone to depression and phototherapy might be just the ticket for you.”

huberman · Your Brain's Logic & Function | Dr. David Berson · Dec 13, 2021 · 33:55 · open ↗

All mentions1 clips