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Behaviors1 mentions

Equalize Ear Pressure During Altitude Changes

To relieve ear pressure during altitude changes, open the passageway behind the eardrum by plugging the nose and blowing out, plugging the nose and sucking in, or moving the jaw; the key is opening the passageway so the pressure differential can resolve.

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I can do it by just kind of moving my jaw now because I've done a little bit of diving.

huberman · Your Brain's Logic & Function | Dr. David Berson · Dec 13, 2021 · 1:00:30 · open ↗
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