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Write Out Things You're Grateful For
Write down the things you are grateful for and then spend a moment thinking about or feeling into them. This common gratitude practice may be slightly more effective if preceded by increased autonomic arousal.
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“Then people will sit in a meditative stance, or they'll focus on their notepad and paper, and they'll write out the things that they're grateful for, and then they'll really try and feel into those things, or they'll think about those things.”
huberman · The Science of Gratitude & How to Build a Gratitude Practice · Nov 22, 2021 · 33:25 · open ↗
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