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Calming Breathing Before Gratitude Practice
Calming breathing can be done before a gratitude practice, but it is optional and not required. Examples include exhale-emphasized breathing or physiological sighs to help slow the heart rate and calm down beforehand.
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“Some of these papers involve people doing some focusing on their breathing and calming themselves as they go into the gratitude practice, but that's within the five minute block.”
Andrew Huberman · The Science of Gratitude & How to Build a Gratitude Practice · Nov 22, 2021 · 1:04:20 · open ↗
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