Kanna
Shop on AmazonKanna (also called Zembrin or Sceletium tortuosum) is a legal over-the-counter herb that may increase serotonin and may enhance pro-social, comfort/pleasure, and gratitude-related circuitry. It is generally taken in doses of 25 to 50 mg and may be considered before a gratitude practice if safe, legal, and appropriate for the individual.
“There's a new compound that's out there, a legal over-the-counter compound... And that's a compound called Kanna, K-A-N-N-A... It is generally taken in dosages of anywhere from 25 to 50 milligrams. And it creates a kind of a pro-social gratitude enhancing, or I should say gratitude circuitry, pro-social neural circuitry enhancing effect because of the ways that it interacts with the serotonergic pathways of the brain.”