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Diet1 mentions

Mostly Plant-Based Dinner With Vegetables and Some Seafood

Sinclair describes dinner as a regular healthy meal that is mostly vegetables, consistent with his broader mostly plant-based approach. He may include some fish or shrimp and says he rarely eats steak.

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At dinner, I love food as much as anybody. So I will I will eat. A regular, pretty healthy meal. I'll eat. I'll try to eat mostly vegetables. I can eat some fish, some shrimp.

huberman · The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Dec 27, 2021 · 31:11 · open ↗
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