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Behaviors1 mentions

Time Supplements and Meals to Support Muscle Building

Time eating and supplements strategically so muscle can be built at certain times without constant growth signaling.

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And I'm taking the supplement and eating in the right timing to allow me to build up muscle sometimes.

huberman · The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Dec 27, 2021 · 39:44 · open ↗
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