Diet1 mentions

Eat a Nutritious Dinner After Fasting

Sinclair fasts during the day and then breaks the fast with a nutritious dinner.

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“I rest during the day, and then I give a nutritious dinner to my body and then give it a rest.”

huberman · The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Dec 27, 2021 · 44:44 · open ↗

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