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Red Wine in Moderation

Sinclair says he drinks a glass of red wine a day if he gets the chance, but warns that more than one glass adds calories and can contribute to fatty liver.

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And I drink a glass of red wine a day if I get the chance. But any more than that, it's a lot of calories and your liver will get fatty.

huberman · The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Dec 27, 2021 · 50:54 · open ↗
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