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Do Not Avoid Eggs or Butter Solely Because of Dietary Cholesterol
Sinclair says foods once avoided for cholesterol, such as eggs and butter, need not be banned for that reason because dietary cholesterol appears to have little impact on blood cholesterol.
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“So that's the thing. You can eat these foods that were once banned because it's very difficult to take cholesterol up into the body from the gut and most of it's being synthesized in the body.”
huberman · The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Dec 27, 2021 · 1:25:27 · open ↗
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