← Back to browse
Diet1 mentions

Sharing a Meal with Trusted People

Share meals with trusted people as a form of social connection that may reduce tachykinin signaling and support fear/trauma recovery.

1 / 1

Social connection with people that we trust, and it doesn't have to be direct physical contact, but just social connection, conversing with, sharing a meal with, it could be physical touch if that's appropriate, those sorts of connections actually serve to reduce the effectiveness or even the levels of tachykinin.

huberman · Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Dec 6, 2021 · 1:16:24 · open ↗
All mentions1 clips