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Sharing a Meal with Trusted People
Share meals with trusted people as a form of social connection that may reduce tachykinin signaling and support fear/trauma recovery.
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“Social connection with people that we trust, and it doesn't have to be direct physical contact, but just social connection, conversing with, sharing a meal with, it could be physical touch if that's appropriate, those sorts of connections actually serve to reduce the effectiveness or even the levels of tachykinin.”
huberman · Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Dec 6, 2021 · 1:16:24 · open ↗
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